🌺 ReWildHer Retreat Schedule

September 20–28, 2025 | Hale Kai, South Kona

A full-spectrum, rhythm-rooted immersion for women reclaiming vitality, clarity, and embodied brilliance.

Each day is designed to engage the body, detoxify the system, awaken the subtle self, and restore your relationship with your original brilliance. Featuring clinical detox, environmental medicine, and hormone education with Dr. Kristy King, sacred movement and energy alignment with Deborah Koehn, and the deep somatic intelligence of Dr. Stephanie Mines, this retreat is an elemental journey back to wholeness.

Retreat Schedule

*Sample schedule will be subject to change - final schedule will be provided at the beginning of the retreat.

πŸŒ™ DAY 1 – Friday, Sept 19

ARRIVAL + GROUNDING

  • Airport pick-up available from Kona International Airport (KOA)

  • 4:00–7:00 PM | Check-in, nourishment, ocean time

  • 7:00–8:00 PM | Gentle Yoga with Deborah – Arrival & Embodiment

πŸŒ• DAY 2 – Saturday, Sept 20

OPENING + FOUNDATIONS

  • 7:00–9:30 AM Opening Ceremony – Land Blessing + Intentions

  • 9:30-10:30  AM | Breakfast

  • 10:30-12:30 swim and rest

  • 1:00-2:00. Lunch 

  • 3:00- 4:15PM | Posture, Prana & Nervous System Flow with Deborah

  • – Alignment for energy flow, grounding, and nervous system regulation

  • 4:20-6:00PM | Dr. King: Environmental Toxins + Hormonal Chaos

  • 6:30- 7:30 PM | Dinner

  • 8:00–9:00 PM | evening grounding and cultivating of nervous system resiliance.

🌿 DAY 3 – Sunday, Sept 21

GROUNDING + ISLAND EXPLORATION

  • 7:30-8:30 | Breakfast

  • 8:30–11:30 AM | Optional trip to South Kona Farmers Market

  • 11:30 AM–2:00 PM swim and lunch 

  • 2:30–4:30 PM 

  • 4:30–6:00 PM | 1:1 Sessions with Dr. King (2)

  • 6:00–7:30 PM | Dinner

  • 8:00–9:00 PM | Meditation + Nervous System Reset

Day 4- Monday Sept 21

Makalavena

πŸ”₯ DAYS 5-6- Tues-Wed, Sept 23–24

DR. STEPHANIE MINES IMMERSION

Original Brilliance | Art of Compassion | The Rediscovery Journeyβ„’

Each day includes:

  • 7:00–9:30 AM | Morning Practices (yoga, hiking, snorkeling, meditation, breathwork, gratitude journaling)

  • 9:30-10:00 AM | Breakfast

  • 10:00 AM–12:30 PM | Stephanie Mines – Morning Session

  • 12:30–1:30 PM | Lunch

  • 12:30–2:00 PM | 1:1 Sessions with Dr. King (2 sessions, 45 minutes each)

  • 2:30–4:30 PM | Stephanie Mines – Afternoon Session

  • 6:00–7:30 PM | Dinner

  • 8:00–9:00 PM | Evening Ritual (rotation: Nidra, Fire, Meditation)

πŸŒ‹ DAY 7 – Thursday, Sept 25

PILGRIMAGE TO PELE’S LANDS

  • Early Departure | Guided hike through Pele’s Sacred Landscape

  • Full-day immersion: lava fields, steam vents, ancestral remembering

  • Boxed lunch + Pele Ceremony + reflection prompts

  • 6:00–7:30 PM | Dinner

  • Travel back from Volcano – Late arrival to Hale Kai

πŸ’¨ DAY 8 – Friday, Sept 26

INTEGRATION + EMBODIED ALIGNMENT

  • 7:00–9:30 AM | Morning Practices (yoga, hiking, snorkeling, meditation, breathwork, gratitude journaling)

  • 9:39-10:30AM | Breakfast

  • 10:30 AM–12:30  PM | Final 1:1 Sessions with Dr. King (3 sessions, 45 minutes each)

  • 2:30–4:30 PM | Embodied Elements Practice with Deborah – A sensory-based movement exploration of Earth, Water, Fire, Air, and Ether to anchor the week’s transformation

  • 6:30-7:30:PM | Dinner

  • 8:00–9:00 PM | Restorative Nidra + Integration Circle

🌴 DAY 9 – Saturday, Sept 27

SOMATIC COMPLETION + CLOSING

  • 7:30–8:30 AM |  Morning Practices (yoga, hiking, snorkeling, meditation, breathwork, gratitude journaling) / Ocean Time

  • 9:00–10:00 AM | Breakfast

  • 10:30 AM–12:00 PM | Free Time / Journaling

  • 12:30–2:30 PM | Lunch + Rest

  • 3:00–5:00 PM | Closing Circle – Integration, Witnessing & Celebration

  • 6:30-7:30 PM | Light Dinner

  • 7:30-8:30 PM | JourneyDance – Somatic Completion

🌺 DAY 10 – Sunday, Sept 28

DEPARTURE

  • Light nourishment available throughout the morning

  • Airport drop-off to KOA available throughout the day

  • Optional lunch available for guests staying longer

  • Optional journaling and reflection space open all morning

In Hawaiian mythology, the islands themselves are imbued with a potent energy of healing and restoration.

Ancient legends tell of individuals journeying across vast oceans to these sacred shores, seeking solace, renewal, and profound transformation. The very land, the ocean, and the spirit of Aloha offer a profound embrace, inviting deep restoration of body, mind, and spirit.

It is this powerful, inherent wisdom of the islands that we tap into, creating a space where true healing can unfold.

Where to next?

Retreats in Hawaii

Work Together Virtually

Dr. King currently holds active medical licenses in AZ, WA, HI, CO, NV, NE, MO, IL, AL, LO, WI, MT, NJ, TX, FL.

Anyone from any state or country is welcome at our retreats and Dr. King is always adding new medical licenses to her list, so please check in with us if you are in a state you do not see listed above!

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