ReWildHer
Reclaim Your Body, Reclaim Your Power
Next Group Retreat (South Kona, Hawaii) - September 20-28, 2025
Private Immersions Available Upon Request
Your Personalized Journey to Profound Healing and Vibrant Health
Are you ready to rewild your body, reclaim your power, and remember the woman you were before the world told you who to be?
Join Dr. Kristy King, MD—physician, mother, and guide of the untamed feminine—for a transformational retreat on the sacred Big Island of Hawai‘i.
This isn’t just a retreat.
It’s a reclamation.
This sacred experience is for the woman who is ready to:
Drop the mask
Confront what her body has been carrying in silence
And rise with clarity, vitality, and a renewed connection to her cyclical power
ReWildHer Retreats are immersive journeys where we return not just to health—but to rhythm, to reverence, and to the truth of our bodies.
In a world that pathologizes women's powerful transitions (onset of menarche, menopause, pregnancy, hormone imbalance), dismisses women’s pain, and silences our stories, this is your invitation to listen deeply, release what no longer serves, and reconnect with the wild intelligence living inside you.
Healing doesn’t happen in spite of what you’ve carried—
but in sacred relationship with what’s ready to emerge.
Core Retreat Modalities & Offerings
Personalized Medical Care
Each woman who joins the retreat receives three private 1:1 consultations with Dr. Kristy King, MD to ensure your care is truly personal:
Before the retreat: Review your history, order advanced testing, and begin your individualized healing plan
During the retreat: Meet in person to interpret your labs and cellular data, integrating your results into your experience on the island
After the retreat: Co-create your next phase of healing—whether continued care with Dr. King or support for local follow-up
Optional Advanced Functional Medicine Testing (additional cost):
You’ll also gain access to personalized lab testing to illuminate your internal terrain:
Comprehensive hormone panels (urine or serum)
Urine toxin testing for plastics, pesticides, and metals
Gut health panels to assess digestion, microbiome, and pathogens
Cardiometabolic markers
OligoScan: In-person scan for intracellular minerals + heavy metals
Other functional tests as medically appropriate
🕰️ Lab kits are drop-shipped to your home. Results take 3–4 weeks—early registration is recommended to ensure results are ready pre-retreat.
Personalized Recommendations and Future Steps
Following your lab review and retreat consultations, Dr. Kristy King will provide you with tailored health recommendations based on your test results, OligoScan data, and your personal healing goals.
You’ll leave the retreat with a clear, customized plan that may include:
Environmental/detox supplement and hormone balancing nutrition protocols
Lifestyle guidance
Hormonal support options (nutritional, herbal and bio-identical)
Depending on your location and preferences, you’ll have several options for continuing care:
Continue as a private patient with Dr. King for ongoing support
Receive a 3-month supply of bioidentical hormones during your retreat (if appropriate and approved by Dr. King)
Establish long-term BHRT care with Dr. King if you reside in a state where she is licensed. If you do not reside in a state Dr. King is licensed, you may obtain a three month supply of BHRT in Hawaii and you can take those prescriptions to a local BHRT provider.
The goal is sovereignty. You’ll leave with the knowledge, tools, and clarity to move forward—supported, informed, and empowered.
Foundational Nutrition & Ritual Nourishment
This isn’t about dieting.
It’s about reclaiming nourishment as a sacred act of healing.
During the retreat, you’ll experience vibrant, whole-food, plant-based meals designed to:
Replenish depleted nutrients
Support detoxification and cellular repair
Stabilize blood sugar, mood, and metabolism
Restore connection between food and intuition
Every dish is thoughtfully crafted as culinary medicine—rooted in science, prepared with love, and served in a way that reawakens your body’s natural rhythms.
You’ll also receive:
Daily education woven into meals: how food affects hormones, toxins, and inflammation
Practical kitchen wisdom you can take home and actually use
Space to listen to your body—not a prescriptive “plan,” but a relationship to rebuild
Metabolic Reset Cleanse (Post-Retreat)
Upon returning home, you’ll receive a guided 10-day metabolic reset protocol, shipped directly to you. This gentle, structured program is designed to:
Clear lingering toxins
Support liver and gut function
Prime your system for safe, effective BHRT (if indicated)
During the retreat, your body will be gently reintroduced to nourishment and metabolic balance. This foundational week of plant-based, whole-food support prepares you to transition into a deeper reset at home—a continuation of care, not a disruption.
We don’t push. We prepare.
Your body deserves transformation that feels safe, sacred, and sustainable.
Core Retreat Modalities & Offerings
Healing doesn’t happen in your head.
It begins in the body—where your earliest stories are stored, where your nervous system has adapted for survival, and where your original brilliance is still alive.
At this retreat, you’ll be held in a container of trauma-informed embodiment work that awakens your healing from the inside out.
This is the medicine that no lab can measure.
In the arms of movement, ritual, and nervous system repair,
you don’t just heal.
You remember.
JourneyDance™ with Dr. Kristy King
Not all wounds speak in language.
Some are woven into muscle memory—grief, shame, joy unexpressed.
JourneyDance™, led by Dr. King, invites you to move through the stories stored in your bones. No choreography, no performance—just deep somatic release and instinctual reclamation.
The body speaks in rhythm.
Here, you’ll learn how to listen.
The Rediscovery Journey™ & Art of Compassion with Dr. Stephanie Mines
Through hands-on nervous system practices and gentle energy recalibration, you’ll learn tools to:
Reset the vagus nerve
Re-pattern stress and trauma responses
Activate innate cellular repair mechanisms
Rewire your sense of safety, agency, and aliveness
This isn’t about coping. It’s about biological reconfiguration.
You’ll leave with a nervous system toolkit that you can use every day for the rest of your life.
Embodied Practice with Deborah Koehn
Deborah’s work is yoga beyond the mat—
a sacred reunion between breath, movement, energy, and soul.
Through her daily practices, you’ll:
Awaken energy centers through sound and movement
Ground your intentions into your body
Reconnect with your cyclical rhythms
Learn to walk, speak, and lead from sacred embodiment
This isn’t mindset work. This is cellular liberation.
This is where trauma melts, energy flows, and intuition leads.
Sisterhood, Ceremony & Co-Regulation
Healing doesn’t happen in isolation.
It happens in circle—just like it always has.
From the moment you arrive, you’ll be welcomed into a sacred sisterhood—a collective of women called to heal in communion, not competition.
Opening & Closing Rituals
We begin with an Opening Circle, a ritual of grounding, intention, and energetic protection. This is where your nervous system is invited to soften. Where your whole self is welcomed—unmasked and unhurried.
We close with an Integration Ceremony, sealing the transformation you've embodied and sending you home with a protective shield of remembrance.
Daily Co-Regulation
Throughout the retreat, healing unfolds through:
Nervous system–anchoring movement and breath practices
Guided sharing circles—where your story is witnessed, not pathologized
Rituals rooted in feminine wisdom and ancestral rhythm
Moments of joy, grief, dance, silence, and song
You’ll remember what it feels like to be held without fixing.
To belong without performing.
To heal in relationship.
Post-Retreat Integration Support
The circle doesn’t end when the retreat does.
You’ll receive:
1-month of weekly group Zoom calls with Dr. King
Ongoing connection through a private WhatsApp or Facebook group
Optional invitations to future ReWildHer gatherings + community offerings
This is not group therapy.
This is ancestral reconnection.
This is your nervous system remembering:
I am safe. I belong. I am not alone.
Hormone & Environmental Health Education
Most women are never told that what they’re experiencing—fatigue, mood swings, night sweats, anxiety, weight changes—isn’t just aging...
It’s biology under siege.
At ReWildHer, we break the silence around hormonal health and environmental stress. You’ll learn not just what’s happening, but why, and how to heal from the inside out.
Understand the Disruptors
You’ll explore how modern exposures affect your endocrine system:
Glyphosate (found in non-organic food) can impair gut integrity and hormone metabolism, thyroid function and cause other issues
BPA & phthalates (from plastics and personal care products) mimic estrogen and disrupt signaling
Heavy metals like mercury, arsenic, and lead interfere with thyroid and neurological health
These exposures don’t just circulate—they accumulate, often without symptoms until your body starts waving the flag.
Even when hormones are present, they may not be usable—if your receptors are blocked, your cells can’t hear the message.
Reclaiming Biological Clarity
Dr. King translates complex lab data into meaningful insights about:
How your body is producing, metabolizing, and clearing hormones
Where communication breakdowns may be happening
How stored exposures impact your emotional and metabolic resilience
What your cycle—or lack thereof—is telling you
You’ll leave with an understanding of your own physiology most women are never offered.
This isn’t hormone talk filled with fear.
It’s a reclamation of truth—biochemical, emotional, ancestral.
Physiologic Bioidentical Hormone Replacement Therapy
Your hormones are not a flaw in need of fixing.
They are your rhythm, your compass, your power source.
And when they fall out of sync, your entire system feels it.
At ReWildHer, we offer Physiologic Bioidentical Hormone Replacement Therapy (BHRT)—when appropriate and medically indicated—as part of a deeply personalized, root-cause approach.
Rhythm Over Replacement
This isn’t one-size-fits-all HRT.
It’s custom-compounded BHRT, tailored to your labs, symptoms, and personal goals.
We honor your body’s natural cycles with physiologic dosing—using hormones that mirror your body’s own structure and timing. The goal isn’t to override your system.
It’s to bring it back into harmony.
You may be eligible to begin your BHRT protocol during the retreat or shortly after, depending on your lab findings and clinical presentation.
Personalized Supplement Protocols
In addition to BHRT, Dr. King will craft a supplement and nutrient plan based on your unique:
Mineral status + intracellular toxic load (oligoscan)
Hormone markers, including cortisol and thyroid (24 hour urine)
Hormone clearance pathways (24 hour urine)
Symptom profile, diet, lifestyle and preferences (questionnaire and interview)
Gut evaluation (GI map/gut zoomer comprehensive stool analysis)
Total tox test (urine total tox test)
Cardiometabolic risk (serum cardiometabolic panel)
These recommendations support not just symptom relief—but cellular repair, nervous system resilience, and long-term hormonal vitality.
This is where precision meets intuition.
Data meets nourishment.
And healing becomes yours to carry forward.
Stem Cell & Exposome Therapy
For those seeking deeper regenerative support, stem cell and injectable exposome therapies are available on-site during the retreat.
These offerings are designed to gently activate cellular repair and enhance longevity, and are available by request for those who are medically appropriate.
Where Transformation Meets Paradise - November & February retreats will be held at Hale Kai (Ocean House)
Big Island, Hawaii
Investment in Your Radiance
Your 7–9 day ReWildHer Retreat is not just a getaway—it’s a return to rhythm, biology, and your original brilliance. This is high-touch, personalized medicine held in sacred space—designed for deep, lasting transformation.
Tuition & Registration
Early Bird Rate: $5,733
Available for the first 7 participants who register and pay in full
Standard Rate: $7,933–$9,933
Based on retreat duration (7–9 nights)
Capacity: Max 15 women per retreat
To preserve depth, intimacy, and personalized attention
What’s Included
Full retreat programming + all healing modalities
Three 1:1 consultations with Dr. Kristy King (before, during, and after retreat)
Group sessions, nervous system work, and lab interpretation
Personalized retreat journal + guided journaling prompts
Daily plant-based meals (culinary medicine + functional nutrition education)
10-day post-retreat metabolic reset protocol
1 month of post-retreat group Zoom calls with Dr. King
Ongoing connection in a private sisterhood group (Facebook or WhatsApp)
On-site OligoScan for intracellular minerals and heavy metals
First month of supplements to support post-retreat healing
Round-trip airport transfers (arrival and departure day)
Excursions to sacred volcanic sites and Hawaiian beaches
❌ Not Included
Travel to/from Hawai‘i
External functional lab testing (e.g., Vibrant Wellness, Rupa Health)
BHRT prescriptions (if indicated)
Stem cell or exposome therapies (optional)
Additional supplements beyond the included starter kit
Extra nights at Hale Kai before or after the retreat (available at extra cost)
Additional & Optional 1:1 time with Dr. Kristy King, Deborah Koehn, or Dr. Stephanie Mines
⚕️ BHRT Eligibility & Prescription Policy
BHRT is available if:
Medically indicated by labs and consultation
You’ve completed the following screenings:
Mammogram (within 1–2 years)
Pap smear (as per current guidelines)
You commit to daily cellular detoxification practices to ensure safety and efficacy
Prescriptions may be provided for up to 3 months post-retreat
To continue BHRT, you must either:
Join the ReWild Membership (coming soon), or
Schedule a follow-up consultation (standard rates apply)
Booking Your Journey
To begin:
A $250 non-refundable deposit is required.
This includes your initial 45-minute virtual consultation with Dr. King
Flexible payment plans are available.
Full retreat balance is due no later than 4 weeks before the retreat begins.
🌺 If your body is saying yes…
Trust her.
This is not a vacation.
This is your return to wholeness.
Upcoming Group Retreats & Individual, Couple or Small Group Options
Your sacred healing journey begins here.
Whether you feel called to join a powerful group container or crave the intimacy of a personalized 1:1 experience, ReWildHer offers two paths—each rooted in rhythm, reverence, and your unique biology.
Group Retreats September, November & Februrary
Kona, HI
Experience the full power of sisterhood, sacred space, and collective transformation. These retreats are structured, immersive, and filled with ceremony, connection, and personalized care*
*15 participants- first 7 to register receive early bird rate
September 20-28, 2028
(
Nov 9-16, 2025
(7 nights)
Feb 20-Mar 1, 2026 (9 nights)
Early Bird Ends November 20, 2025
Personalized ReWildHer Retreats
Kona, HI
For women who desire a more intimate, flexible experience, we offer private, custom-designed retreats—an opportunity to receive the full depth of ReWildHer in a timeline that works for you.
These shorter, individual retreats are tailored to your goals, your biology, and your healing rhythm.
The journey begins with a 45-minute virtual consultation with Dr. Kristy King to explore your needs and vision.
A $250 deposit is required to book your consultation and will be applied toward the total cost of your personalized retreat.
Healing doesn’t always follow a group schedule. Sometimes, it asks for sacred solitude, deep presence, and a container created just for you.
Please inquire for availability and pricing.
RETREAT FACULTY
Dr. Kristy King
Your journey to rewilding will be expertly guided by Dr. Kristy King, MD—a physician, poet, and priestess of the untamed feminine. As a real-life integrative medicine doctor and the visionary behind ReWildHer, Dr. King brings a unique blend of conventional medical knowledge and holistic wisdom to every retreat. She's dedicated to helping women deeply listen to their bodies' stories, uncover hidden imbalances, and reconnect with their innate power. Dr. King's passion is to empower you to reclaim your health, embrace your true self, and remember the radiant woman you are meant to be, all within the sacred embrace of Hawaii.
RETREAT FACULTY
Deborah Koehn
Owner, Guide and Teacher for Yoga Adventure LLC since 1980s a “living and learning” experience in all aspects of Yoga providing international and domestic wilderness, spiritual, cultural immersion and personal transformation using “Nature as Teacher” and applying classical yogic and Ayurvedic principles to daily life. Four decades of experience.
RETREAT FACULTY
Dr. Stephanie Mines
Dr. Stephanie Mines is the author of more than a dozen books that reflect her three decades of research as a neuroscientist and embryologist. She has investigated shock and trauma as a survivor, a professional, a clinical researcher, and a healthcare provider. Her work has resulted in her nonprofit, The TARA Approach, which provides practical means for the systemic change she promotes as a Regenerative Health paradigm. Her training and healing modality is used by individuals internationally and by professional counselors and organizations such as addiction clinics, abuse centers, and refugee charities.
Dr. King currently holds active medical licenses in AZ, WA, HI, CO, NV, NE, MO, IL, AL, LO, WI, MT, NJ, TX, FL.
Anyone from any state or country is welcome at our retreats and Dr. King is always adding new medical licenses to her list, so please check in with us if you are in a state you do not see listed above!
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